With my fatloss programs yo will benefit from these following results
The Benefits of HIIT
In other words, short HIIT workouts can achieve more results than an hour on the treadmill or lifting weights. Because high intensity interval training is about pushing the heart and body as far as they can go, high intensity interval training kicks the body’s repair cycle into high gear, meaning that for the twenty four hours after HIIT, it is burning fat and calories while also building new muscle and promoting the creation of natural growth hormones. Add that to the cardio strengthening that comes with the bursts of extreme activity, and it’s easy to see why high intensity interval training has become a popular workout choice for many.
10 reasons why you should do boxing
1. Fat BurningBoxing can easily burn as much as 500 calories per session. Boxing however, has an additional benefit thanks to the fact that it is high intensity training. You see, when performing high intensity training, you not only burn heaps of calories during the session, but for hours after the training session has ended. Typical cardio activities do not have this post training calorie burning effect. Hence, boxing is your best friend when it comes to losing weight.
A typical boxer's physique is toned and defined without a lot of bulk and that's why it's perfect if you really want to tone up. This is because punching is a fast repetitive action that produces toned taut muscles, in contrast to the slow, controlled, very heavy movements involved in body-building or weight lifting that produce size or bulk.
Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight when you perform pushups, pull ups, lunges, burpees and various other exercises. Your joints, tendons and ligaments will also get stronger in response to working against resistance. Using your bodyweight as can also help you maintain or increase your lean muscle mass which is absolutely critical to keeping your metabolic rate burning at maximum capacity. This is of utmost importance if you are trying to lose body fat.
Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body. Boxing will test your cardiovascular system to the max, forcing your body to adapt by making your heart and lungs better at delivering oxygen. This means that you can train at a higher intensity, giving an even greater fat burning effect.
Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer durations without getting tired, allowing you to train harder for longer and ultimately burn more calories.
Anything that causes your body to become unstable requires your core muscles to work harder to keep you balanced. Boxing requires lots of fast rotational movements and these core muscles will develop to allow you to punch hard without losing your balance
Toning up for the summer and be more comfortable with yourself. That’s what you’ll be saying during your BRAND NEW HIIT ROUTINE! This high energy workout includes intense cardio moves to burn major calories! But that’s not all… you’ll be completing killer sculpting moves
Bodybuilding, weight training exercise and aerobic exercise can boost our mind and mental well being. Weight training and aerobic exercise can help with reduction in stress, anxiety and depression. Weight training and aerobic exercise can help in rising of self-esteem and confidence. This is so important for people who have low self-esteem. Bodybuilding exercise can boost your self-esteem and confidence, by helping you to develop positive self-image. Developing positive self-image will happen as the result of changes in body shape as you begin to lose weight or feel your body get leaner, stronger and better.
Endurance exercise gives you more energy to function better during everyday activities. Exercise improves the body's ability to carry out normal functions, including those of the cardiovascular system, by transporting essential nutrients and oxygen to the cells and tissues of the body. Improved heart and lung function results in increased oxygen capacity and decreases the workload on the heart in pumping blood throughout the body. Daily tasks such as walking the stairs, lifting objects and running errands get easier with regular exercise.